Thyroid Diet Recipe – Raw Veggie Wrap

Foods can help your thyroid improve dramatically. Mel’s done up a cracking recipe for you to use to get your thyroid super charged and feeling ...

Autoimmune Disease and Diet – which diet is right for me?

There’s a huge bunch of autoimmune disease diets on the internet. It’s hard to work out which one to choose, as they seem to conflict ...

PCOS & Diet – what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.The best way to tackle PCOS is to use the right type of ...

Have you tried the Paleo Diet?

What is the Paleo Diet?  Why is it so popular and controversial?  Are there benefits, and if so what are they?