Winter is here, and for many that can mean a dip in mood. Is there anything we can do to give ourselves a mental boost ...
Can Endometriosis cause Digestive Symptoms? Extreme bloating, nausea, gas, painful bowel movements, constipation and diarrhoea. These sound like the symptoms of irritable bowel syndrome. But ...
Many people are prescribed anti-depression or anti-anxiety medication, whilst taking natural medicines. But is this safe? What are the do’s and don’ts? Geelong Naturopath Madeline ...
Menopause can be a struggle for many women, but it doesn’t have to be that way. Geelong Naturopath Madeline Sheppard from Living Holistic Health shares ...
The Pill is often prescribed for women suffering PCOS? But is this really the best solution , or are there better alternatives to treat PCOS? ...
Magnesium is one of my favourite nutrients for its broad therapeutic applications. Conditions that I see a great response to magnesium supplementation are- Insomnia and ...
Think your reflux drugs are fixing your reflux? Think again. Your medication will not fix the underlying cause of your reflux. And it may just ...
High blood pressure, or ‘hypertension’, is known as the silent killer. That’s because you normally don’t realise you have it until it you get it ...
A whole food, nutrient dense diet is a must for Diabetics. You need to ensure that you are eating plenty of essential vitamins, minerals and ...
