Free guides from the clinic
Short, referenced guides written in the clinic. Enter your email and the guide arrives in your inbox, followed by a few short emails on the same subject.
Free · two pages each · unsubscribe any time
Which guide do you need?
Heart health · 2-page guide
Three cholesterol markers your standard test leaves out
The three cholesterol markers your standard blood test leaves out, and how to ask for them.
By Adrian Stone, nutritionist & naturopath
Who it’s for. Anyone with a family history of heart disease, raised triglycerides or a cholesterol result that doesn’t match the rest of the picture.
Pregnancy · 2-page roadmap
Pregnancy isn’t one nutritional event. It’s at least four.
A week-by-week map of what your body is building, and what to ask your GP, midwife or obstetrician about at each stage.
By Morgan Helmling, naturopath
Who it’s for. Anyone pregnant or planning to be, at any stage from preconception to the six-week check.
Perimenopause · 2-page guide and tracker
Your hormones talk to everywhere
What is happening to your hormones in your forties, and an eight-week tracker to take to your GP.
From the Living Holistic Health team
Who it’s for. Women in their forties with broken sleep, joint aches or a mood they don’t recognise, wondering whether it is perimenopause.
General information only, not individual medical advice. Always discuss supplements and herbal medicines with your treating practitioner.
How do the guides work?
1
Enter your email
On the guide’s own page. First name and email, nothing else.
2
The guide arrives
A PDF you can print or keep on your phone.
3
A few short emails
From the clinic over the following weeks. Unsubscribe with one click.
What’s coming next?
- Metabolic health
- Skin triggers tracker
- Your first appointment
- Cycle and mood tracker
- Preconception preparation
Notes from the clinic is one email a month, and where new guides are announced first.
Questions about the guides
Are the guides really free?
Yes. You give us a first name and an email address; the guide and the emails that follow cost nothing, and there is no obligation to book.
How many emails will I get?
The guide, then three or four short emails over the following weeks. After that, only the monthly notes if you’ve chosen them. Every email has a one-click unsubscribe.
Is this medical advice?
No. The guides are general information to help you have a better conversation with your GP or practitioner. We don’t diagnose or treat medical conditions; that stays with your doctor. Our part is the nutritional, herbal and lifestyle work that sits alongside their care.
Can I share a guide with someone?
Please do. Send them the link to this page so they get the current version, and the emails that go with it.
Book an Appointment
We are open 6 days per week, by appointment only. Book an appointment online via our online booking link.